ABOUT US PRESS STORE LOCATOR ENQUIRY
A REVOLUTION IS AT HAND. AWAKEN THE REBEL DOWN UNDER
Time and again man has stood up against mundane regimes and sedentary way of life. This time around, we're challenging ourselves. To rise from temptations and give in to a national revolution. Towards fitness we move.
WELCOME TO THE FIT INDIA MOVEMENT.
State of the art weaponry comes with a 24 hour response time guarantee. Our trained technicians are fully equiped to combat downtime. It has been our guarantee since 1996, all through India and across 50 exclusive showrooms in over 35 cities.  
MARATHON
BATTLEGROUND
Here's your chance to make the revolution public. We'll offer you the tips, tricks, drills, and the equipment, so that you are in your best shape for the event. Register for the marathon and get your war gear!
Countdown to Bangalore Marathon
WANT US TO BUILD YOU A GYM?    
We have state-of-the-art weaponry for your needs, be it home or business.
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Revolutions move better with a little music. Tune in to the chartbusters as you ready yourself for the mass movement.
Faces - Andy Moore feat
Tampere by Night - Joonas Hahmo
Beautiful People - Chris Brown
World goes on - David Guetta
On the Floor - Jennifer Lopez
Your commanders; the ones who'll prepare
you for the movement that beckons,
one day at a time.
THIS WEEK'S WORKOUT REGIME
Day 1:
Start off with Yoga training, which includes basics like breathing techniques, surya namaskar and other simple asanas (consult an yoga professional for a individualised program).
Day 2:
Go for full body circuit training that shapes your entire frame. Include push ups, pull ups and bench press in your workout regime.
Day 3:
Focus on cardio exercises like uphill walking, jogging (Beach/ Tread-mill) and stair climbing.
Chew them well for speedy and lasting results. Any movement has to start
with a small change.

For Fit India, it starts with your diet.
Here's your day's dose.
Breakfast
Start your day with 1 cup of Tea/Coffee
(made from skim milk; without sugar).
This should be accompanied with any
one of these - 1 bowl of Oats Porridge/
1 bowl Dalia Upma/ 1 bowl poha and
finally 2 egg whites,scrambled, boiled
or made into an omelette.
 
GET THIS WEEK'S DIET
Revolution surging through your veins?

Commit to run 2 kilometres everyday and encourage the whole nation to follow your footsteps!
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