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Eating right is just as important as a workout regime. Contrary to popular belief, a diet need not be boring and gruesome. Here’s Tanya D’mello’s recommendation on how to plan out your eating habits to stay healthy.

The diet plan comprises of six meals a day. Each meal should be a good mix of carbohydrates + protein + small amount of fibre for good digestion. Choose your ingredients for each day, mix and match and have fun. Remember; work out smart…not hard.

This, accompanied with exercise gives you the complete recipe for a successful revolution. Check out our products range to see your ideal weaponry.

Don’ts: Avoid maida products, sweets, oily food or rice.
THIS WEEK'S DIETICIAN PROFILE
• Breakfast: Start your day with 1 cup of Tea / Coffee (made from skim milk, no sugar). This should be accompanied with a bowl of oats porridge/ 1 bowl Dalia Upma/ 1 bowl Poha. Finally, have 2 egg whites, scrambled/ boiled or made into an omelette.
• Mid-Morning: Eat one fruit (1 medium apple/ 1 medium orange/ 1 medium pear/ 1/3rd medium cut papaya).
• Lunch: For your meal, you can enjoy a big bowl of salad (no cream or mayo dressing) or a bowl of thin soup. Have 2 thin chapattis (no oil or ghee to be added) with one bowl of thin dal and one bowl of cooked vegetables (made with very little oil). All this with a bowl of curd (made from skim milk).
• Tea Time: Drink 1 cup of Tea / Coffee made from skim milk and without sugar.
• Mid – Evening: Drink a glass of thin salted buttermilk.
• Dinner: Your evening meal should consist of a big bowl salad (no cream or mayo dressing) or a bowl of thin soup. Follow this up with 2 thin chapattis (no oil, no ghee), one bowl of thin dal and a bowl of cooked vegetables (made with very little oil). You can also have 2 pieces of boiled or grilled chicken/ fish (not deep fried, not made with coconut gravy). All this, with a bowl of curd (made from skim milk).
• Before bed: Finish your day with half a glass of skim milk.
State of the art weaponry comes with a 24 hour response time guarantee. Our trained technicians are fully equiped to combat downtime. It has been our guarantee since 1996, all through India and across 50 exclusive showrooms in over 35 cities.

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